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Training Log Archive: HK

In the 7 days ending Feb 10:

activity # timemileskm+m
  Bike3 5:16:33 34.9(9:04) 56.17(5:38) 574
  Yoga2 1:15:00
  Bootcamp1 1:00:00
  Total6 7:31:33 34.9 56.17 574

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Saturday Feb 10 #

Bike 2:14:55 [4] 22.2 mi (6:05 / mi) +323m 5:49 / mi

Weekend trip to Brown County! Trails were closed so we did a wet and nasty gravel ride! My small chain ring kept sucking up my chain so i had to stay in the big ring and monster it up the steep hills!

Thursday Feb 8 #

Yoga 30:00 [1]

Busy day so squeezed in a short yoga session!

Wednesday Feb 7 #

Bike 1:47:54 [4] 7.2 mi (14:59 / mi) +118m 14:16 / mi

Attempted Palos but the snow was so fresh fresh that it was total resistance and balance training! Super tough to push through and we kept sliding out all over the place! Short ride but a tough one!

Tuesday Feb 6 #

Bootcamp 1:00:00 [5]

Super tough bootcamp today! Started off with timed cardio circuits with ropes and resistance band sprints, then a whole lot of abs, and then ended with an 8 minute and a 6 minute AMRAP. I wanted to challenge myself so i wore a 12 pound vest through the whole thing! I’m already feeling that challenge!

Monday Feb 5 #

Yoga 45:00 [2]

Power yoga before work since i won’t have time to do anything later.

Sunday Feb 4 #

Bike 1:13:44 [3] 5.5 mi (13:24 / mi) +133m 12:28 / mi

Got a short ride in at Raceway Woods before work tonight! Super windy and cold, so we cut it a little short since we couldn’t feel our hands!

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