Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Feb 17:

activity # timemileskm+m
  Bike1 2:22:27 34.4(4:08) 55.36(2:34) 291
  Run2 2:19:21 14.04(9:55) 22.6(6:10) 243
  Walk/Hike1 2:08:52 6.0(21:29) 9.66(13:21) 217
  Stairmaster1 20:00
  Total4 7:10:40 54.44 87.61 751

«»
2:22
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

Run 1:39:21 [3] 9.7 mi (10:15 / mi) +116m 9:53 / mi

I thought Waterfall Glen would be more snow-less but it was still covered with icy snow chunks! Slower but technical run...my feets are sore!

Wednesday Feb 14 #

Bike 2:22:27 [4] 34.4 mi (4:08 / mi) +291m 4:02 / mi

Happy VD ride!! Rode around town on our mountain bikes in this “spring” weather!

Tuesday Feb 13 #

Run 40:00 [3] 4.34 mi (9:13 / mi) +127m 8:27 / mi

Treadmill random inclines up to 4.3 percent

Stairmaster 20:00 [4]

Intervals,89 floors

Sunday Feb 11 #

Walk/Hike 2:08:52 [3] 6.0 mi (21:29 / mi) +217m 19:18 / mi

Icy rain this morning so we went for a hike instead of a ride. Nice and mushy out there!

« Earlier | Later »