Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Apr 28:

activity # timemileskm+m
  Bike4 9:41:23 81.5(7:08) 131.16(4:26) 1521
  Run2 2:20:57 14.9(9:28) 23.98(5:53) 178
  Total5 12:02:20 96.4(7:30) 155.14(4:39) 1699

«»
3:42
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 28 #

Run 1:29:24 [4] 9.4 mi (9:31 / mi) +106m 9:11 / mi

Heavy pack brick training day! Started it off with a run with about 18-20 pounds on my back! It was tough but i felt surprisingly strong considering my stomach is still gurgling from some bad pizza i ate a couple days ago!

Bike 2:12:41 [3] 18.2 mi (7:17 / mi) +402m 6:49 / mi

Ran 9 miles at waterfall glen and hit up palos afterwards. Rode with a heavy pack to get used to the weight on my ass for AR season. Trails are pretty much perfect! Great day to beat up the legs...and ass!

Thursday Apr 26 #

Run 51:33 [3] 5.5 mi (9:22 / mi) +72m 9:00 / mi

Just a chill recovery run after all the riding I’ve done. I saw someone i knew along the way, so i hiked with him for a few minutes. Beautiful day but my body is a disaster, especially with allergy snots pouring down my face!

Wednesday Apr 25 #

Bike 3:03:33 [4] 28.0 mi (6:33 / mi) +488m 6:13 / mi

Super fun group ride followed by a picnic with sammiches and beer!!

Monday Apr 23 #

Bike 2:38:36 [3] 20.2 mi (7:51 / mi) +459m 7:20 / mi

Day off, sunny and dry, so we rode palos!

Sunday Apr 22 #

Bike 1:46:33 [3] 15.1 mi (7:03 / mi) +172m 6:49 / mi

Fort Custer singletrack on the way back from Barry!

« Earlier | Later »