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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending May 12:

activity # timemileskm+m
  Bike3 10:09:38 98.9(6:10) 159.16(3:50) 2245
  Weights1 40:00
  Total4 10:49:38 98.9 159.16 2245

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Saturday May 12 #

Bike 2:56:15 [3] 22.5 mi (7:50 / mi) +753m 7:06 / mi

Brown County round two! Randomly met up with Kim Heintz and some other random lady gave me her bike earrings!

Friday May 11 #

Bike 4:56:03 [3] 40.0 mi (7:24 / mi) +1103m 6:49 / mi

Had already taken time off for a gravel ride back home but since weather was poop, decided to head to Brown County instead. Perfect weather, perfect trails, and Hobbs Hollow is still my favorite!

Wednesday May 9 #

Weights 40:00 [3]

Full body circuit training

Tuesday May 8 #

Bike 2:17:20 [3] 36.4 mi (3:46 / mi) +389m 3:39 / mi

My allergies are nuts today even with taking meds this morning. Felt like a hot mess, and my stomach was angry, but it was still a gorgeous ride! I just had to take it easy. I even got to pet a horse!

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