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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending May 12, 2018:

activity # timemileskm+ft
  Bike3 10:09:38 98.9(6:10) 159.16(3:50) 7365
  Weights1 40:00
  Total4 10:49:38 98.9 159.16 7365

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Saturday May 12, 2018 #

Bike 2:56:15 [3] 22.5 mi (7:50 / mi) +2470ft 7:06 / mi

Brown County round two! Randomly met up with Kim Heintz and some other random lady gave me her bike earrings!

Friday May 11, 2018 #

Bike 4:56:03 [3] 40.0 mi (7:24 / mi) +3619ft 6:49 / mi

Had already taken time off for a gravel ride back home but since weather was poop, decided to head to Brown County instead. Perfect weather, perfect trails, and Hobbs Hollow is still my favorite!

Wednesday May 9, 2018 #

Weights 40:00 [3]

Full body circuit training

Tuesday May 8, 2018 #

Bike 2:17:20 [3] 36.4 mi (3:46 / mi) +1276ft 3:39 / mi

My allergies are nuts today even with taking meds this morning. Felt like a hot mess, and my stomach was angry, but it was still a gorgeous ride! I just had to take it easy. I even got to pet a horse!

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