Training Log Archive: HKIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Bike 5:16:40 [4] 76.7 mi (4:08 / mi) +2539ft 4:00 / mi
Rode with a heavy ass pack for an upcoming expedition race, and yep, my butt hurts!! Rode the millennium trail and Moraine hills for some gravel, and then roadied back. The lemonade stand was up and open for business so i got a strawberry lemonade and a banana from Annie (the “owner”) who is the smartest 9 year old I’ve met! Apparently my stomach still doesn’t like bananas while I’m training because i burped up banana goo for the last 20 miles. That didn’t feel awesome, but the rest of the ride was even with angry butt!
Thursday Jul 5, 2018 #
Weights 1:00:00 [2]
Upper body and core
Wednesday Jul 4, 2018 #
Bike 3:43:13 [3] 49.4 mi (4:31 / mi) +1102ft 4:26 / mi
4th of July ride starting and ending at the Two Brothers Brewery with a stop for gelato at the All Chocolate Kitchen in between! Super hot and super fun ride!
Tuesday Jul 3, 2018 #
Bootcamp 1:00:00 [4]
Premium Athletes!
Monday Jul 2, 2018 #
Stairmaster 20:00 [4]
Intervals with a 17 pound pack. Level 8, 70 floors
Run 20:00 [4] 1.4 mi (14:17 / mi) +433ft 11:03 / mi
Treadmill inclines up to 19% with a 17lb pack
Stairmaster 15:00 [4]
Level 8, 53 floors with a 17lb pack