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Training Log Archive: HK

In the 7 days ending Feb 24:

activity # timemileskm+ft
  XC Skiing1 2:13:17 7.5(17:46) 12.07(11:03) 405
  Bike2 2:00:00 50.2(2:23) 80.79(1:29)
  Weights1 1:00:00
  Run2 1:00:00 6.8(8:49) 10.94(5:29) 828
  Stairmaster2 50:00
  Total5 7:03:17 64.5 103.8 1233

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MoTuWeThFrSaSu

Sunday Feb 24 #

Bike 1:00:00 [4] 26.0 mi (2:18 / mi)

Did our own spin class at La fitness

Saturday Feb 23 #

Stairmaster 30:00 [4]

177 floors

Run 30:00 [3] 3.4 mi (8:49 / mi) +392ft 7:57 / mi

Inclines up to 6.4 percent

Weights 1:00:00 [2]

Full body stuff

Thursday Feb 21 #

Run 30:00 [3] 3.4 mi (8:49 / mi) +436ft 7:52 / mi

Inclines up to 5.7%

Stairmaster 20:00 [4]

Intervals 115 floors

Wednesday Feb 20 #

Bike 1:00:00 [4] 24.2 mi (2:29 / mi)

Super sucky outside so we went to LA Fitness and did our own spin class with a video we found on You Tube. It was an ass kicker!

Tuesday Feb 19 #

XC Skiing 2:13:17 [3] 7.5 mi (17:46 / mi) +405ft 16:54 / mi

There were some good tracks, some meh tracks, and then absolutely no tracks which made it a good challenge! I felt like a drunk skier at times, but at least i didn’t fall!

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