Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Bike3 5:13:14 123.2(2:33) 198.27(1:35)
  Run2 1:22:00 9.5(8:38) 15.29(5:22) 765
  Stairmaster2 55:00
  Weights1 40:00
  Yoga1 40:00
  Total5 8:50:14 132.7 213.56 765

«»
3:23
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

Bike 1:01:37 [4] 27.1 mi (2:16 / mi)

Met up with Vickie at her gym for spin class. I decided i needed more, so i went to my gym later for more.

Stairmaster 20:00 [4]

Started my second workout of the day with double and single stepping while holding two 7.5lb dumbbells. My legs definitely felt that! 101 floors

Stairmaster 15:00 [4]

Stepped it up with intervals of double steps and sprints at higher speeds, but without the dumbbells. 92 floors

Bike 30:00 [4] 12.7 mi (2:22 / mi)

Decided to get back on the bike for the finale, with intervals of sprints and climbs.

Saturday Mar 9 #

Bike 2:41:37 [4] 62.0 mi (2:36 / mi)

Wanted to get Barry-Roubaix miles in since it’s coming up soon. Did a short warmup, then spin class, then intervals and a mountain race on the GymBike thingy. Felt good to get it done!

Run 42:00 [3] 5.0 mi (8:24 / mi) +335ft 7:54 / mi

Ran small inclines up to 3.5 percent after 62 miles on the bike to loosen the legs up. 335 feet

Friday Mar 8 #

Weights 40:00 [2]

Upper body weights and abs

Stairmaster 20:00 [4]

116 floors on that awful machine

Thursday Mar 7 #

Yoga 40:00 [1]

Yoga for my cranky butt crampy pants

Tuesday Mar 5 #

Run 40:00 [3] 4.5 mi (8:53 / mi) +430ft 8:09 / mi

Inclines up to 4.3 percent with my new Salomon XA Elevates!

Bike 20:00 [4] 7.1 mi (2:49 / mi)

Strength/hill training on the GymBike thingy.

Bike 40:00 [4] 14.3 mi (2:48 / mi)

Mountain race on the GymBike thingy. I went up a lot of fake mountains!

« Earlier | Later »