Training Log Archive: HKIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Bike 2:55:53 [4] 40.76 mi (4:19 / mi) +2290ft 4:06 / mi
Did a bunch of repeats at Bull Valley....great training for Barry-Roubaix!
Saturday Mar 16, 2019 #
Bike 1:49:29 [4] 39.4 mi (2:47 / mi)
Started off with a 6 mile warmup, then did spin class which was mostly resistance training, then ran 7 miles of inclines, then 40 more mins on the GymBike. My legs are going to feel awesome tomorrow!
Run 1:00:00 [3] 7.0 mi (8:34 / mi) +699ft 7:50 / mi
In between all the GymBike workouts, i snuck in a 7 mile run with small inclines up to 4.3%. 699 feet
Friday Mar 15, 2019 #
Weights 40:00 [2]
Full body weights before a short run
Run 30:00 [4] 3.43 mi (8:45 / mi) +479ft 7:43 / mi
Inclines up to 6.4 percent
Thursday Mar 14, 2019 #
Bike 2:26:03 [3] 35.0 mi (4:10 / mi) +1463ft 4:01 / mi
Barrington Hills ride with Vickie!
Tuesday Mar 12, 2019 #
Bike 1:12:49 [4] 18.4 mi (3:57 / mi) +561ft 3:51 / mi
Felt like being a roadie on my fattie for the extra challenge. Had to keep it short because of girls wine night.....priorities!