Bike 1:49:29  39.4 mi (2:47 / mi)
Started off with a 6 mile warmup, then did spin class which was mostly resistance training, then ran 7 miles of inclines, then 40 more mins on the GymBike. My legs are going to feel awesome tomorrow!
Run 1:00:00  7.0 mi (8:34 / mi) +699ft 7:50 / mi
In between all the GymBike workouts, i snuck in a 7 mile run with small inclines up to 4.3%. 699 feet