Training Log Archive: HKIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Bike 4:50:27 [4] 65.64 mi (4:25 / mi) +1228ft 4:21 / mi
Pastry Brest Pastry ride in aurora! Mostly gravel and crazy ass winds! I was riding sideways so i didn’t get blown off my bike! Super tough but fun ride with donuts and free beer afterwards!
Saturday Mar 30, 2019 #
Run 30:00 [3] 3.6 mi (8:20 / mi) +125ft 8:04 / mi
Short run to keep the legs warmed up for a gravel ride tomorrow.
Weights 1:00:00 [2]
Arms, shoulders, back and abs
Thursday Mar 28, 2019 #
Bike 1:19:16 [4] 20.05 mi (3:57 / mi) +639ft 3:50 / mi
Short ride on my fattie
Wednesday Mar 27, 2019 #
Bike 3:14:43 [3] 46.0 mi (4:14 / mi) +2101ft 4:03 / mi
B Hills repeats on Ski hill and Braeburn with Vickie
Tuesday Mar 26, 2019 #
Stairmaster 20:00 [4]
Double step and sprint intervals....125 floors
Run 43:00 [4] 5.0 mi (8:36 / mi) +300ft 8:08 / mi
inclines up to 5 percent....legs were dead tired