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Training Log Archive: HK

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Bike3 9:24:26 131.69(4:17) 211.93(2:40) 3968
  Run2 1:13:00 8.6(8:29) 13.84(5:16) 425
  Weights1 1:00:00
  Stairmaster1 20:00
  Total5 11:57:26 140.29 225.77 4393

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Sunday Mar 31 #

Bike 4:50:27 [4] 65.64 mi (4:25 / mi) +1228ft 4:21 / mi

Pastry Brest Pastry ride in aurora! Mostly gravel and crazy ass winds! I was riding sideways so i didn’t get blown off my bike! Super tough but fun ride with donuts and free beer afterwards!

Saturday Mar 30 #

Run 30:00 [3] 3.6 mi (8:20 / mi) +125ft 8:04 / mi

Short run to keep the legs warmed up for a gravel ride tomorrow.

Weights 1:00:00 [2]

Arms, shoulders, back and abs

Thursday Mar 28 #

Bike 1:19:16 [4] 20.05 mi (3:57 / mi) +639ft 3:50 / mi

Short ride on my fattie

Wednesday Mar 27 #

Bike 3:14:43 [3] 46.0 mi (4:14 / mi) +2101ft 4:03 / mi

B Hills repeats on Ski hill and Braeburn with Vickie

Tuesday Mar 26 #

Stairmaster 20:00 [4]

Double step and sprint intervals....125 floors

Run 43:00 [4] 5.0 mi (8:36 / mi) +300ft 8:08 / mi

inclines up to 5 percent....legs were dead tired

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