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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Bike2 1:38:29 27.81(3:32) 44.76(2:12) 1001
  Total2 1:38:29 27.81(3:32) 44.76(2:12) 1001

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MoTuWeThFrSaSu

Friday Apr 5 #

Bike 40:00 [4] 16.5 mi (2:25 / mi)

Only had time for a short ride

Tuesday Apr 2 #

Bike 58:29 [4] 11.31 mi (5:10 / mi) +1001ft 4:46 / mi

Started off a beautiful sunny day for hill repeats at Ski Hill, but as soon as i started riding, it got cloudy and windy, I got rained on, then my bike started ghost shifting, and i couldn’t use certain gears, so i called it a day!

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