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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Bike4 6:47:04 121.81(3:21) 196.03(2:05) 4019
  Weights1 45:00
  Abs2 30:00
  Total5 8:02:04 121.81 196.03 4019

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MoTuWeThFrSaSu

Saturday Apr 13 #

Bike race 4:02:09 [5] 62.0 mi (3:54 / mi) +4019ft 3:41 / mi

Supposed to be 62 miles....race was tough but awesome! Sunny but windy as hell, but managed to shave off a half hour from my finish time from last year!

Thursday Apr 11 #

Abs 15:00 [2]

Ab challenge

Bike 30:00 [3] 13.2 mi (2:16 / mi)

GymBike

Wednesday Apr 10 #

Bike 1:00:00 [3] 24.4 mi (2:28 / mi)

Tapering for Barry-Roubaix on the GymBike

Abs 15:00 [3]

Ab challenge

Tuesday Apr 9 #

Weights 45:00 [2]

upper body and core

Monday Apr 8 #

Bike 1:14:55 [4] 22.21 mi (3:22 / mi)

Wanted to get a quick ride in before work tonight. I don’t know what got into me but I’ve never maintained an average pace that fast on my hardtail! I’m pretty ok with it!

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