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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Bike2 4:31:47 77.49(3:30) 124.71(2:11) 2628
  Weights2 2:30:00
  Run2 1:30:00 10.7(8:25) 17.22(5:14) 657
  Abs2 35:00
  Total5 9:06:47 88.19 141.93 3285

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MoTuWeThFrSaSu

Saturday Apr 20 #

Bike 3:51:47 [4] 60.39 mi (3:50 / mi) +2628ft 3:41 / mi

Went out solo on my MTB for the first 15 miles, but then randomly ran into Chris, so i rode with him for a bit until we met up with Kris and Lorraine and rode with them for a while, got coffee, did another poop with Chris, then rode home solo for the last 15 miles. It was tough, especially with this wind, and I’m not even going to explain the crack thing, but they’ll know what I’m talking about!

Friday Apr 19 #

Run 1:00:00 [4] 7.1 mi (8:27 / mi) +480ft 7:57 / mi

Ran random inclines up to 3.6%

Abs 15:00 [2]

abs and squats challenge

Thursday Apr 18 #

Bike 40:00 [4] 17.1 mi (2:20 / mi)

GymBike intervals

Abs 20:00 [2]

Abs and squat challenge

Run 30:00 [3] 3.6 mi (8:20 / mi) +177ft 7:58 / mi

Treadmill inclines up to 2.9 percent

Wednesday Apr 17 #

Weights 1:30:00 [2]

Weights with Vickie

Tuesday Apr 16 #

Weights 1:00:00 [2]

Quick full body weighs and abs before my massage appt

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