Training Log Archive: HKIn the 7 days ending Apr 21, 2019:
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Saturday Apr 20, 2019 #
Bike 3:51:47 [4] 60.39 mi (3:50 / mi) +2628ft 3:41 / mi
Went out solo on my MTB for the first 15 miles, but then randomly ran into Chris, so i rode with him for a bit until we met up with Kris and Lorraine and rode with them for a while, got coffee, did another poop with Chris, then rode home solo for the last 15 miles. It was tough, especially with this wind, and I’m not even going to explain the crack thing, but they’ll know what I’m talking about!
Friday Apr 19, 2019 #
Run 1:00:00 [4] 7.1 mi (8:27 / mi) +480ft 7:57 / mi
Ran random inclines up to 3.6%
Abs 15:00 [2]
abs and squats challenge
Thursday Apr 18, 2019 #
Bike 40:00 [4] 17.1 mi (2:20 / mi)
GymBike intervals
Abs 20:00 [2]
Abs and squat challenge
Run 30:00 [3] 3.6 mi (8:20 / mi) +177ft 7:58 / mi
Treadmill inclines up to 2.9 percent
Wednesday Apr 17, 2019 #
Weights 1:30:00 [2]
Weights with Vickie
Tuesday Apr 16, 2019 #
Weights 1:00:00 [2]
Quick full body weighs and abs before my massage appt