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Training Log Archive: HK

In the 7 days ending Jun 30:

activity # timemileskm+ft
  Hike1 5:48:08 11.5(30:16) 18.51(18:49) 3188
  Bike1 2:04:41 31.21(4:00) 50.23(2:29) 768
  Run1 46:44 5.44(8:35) 8.76(5:20) 132
  Weights1 30:00
  Total4 9:09:33 48.15 77.49 4088

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MoTuWeThFrSaSu

Sunday Jun 30 #

Hike 5:48:08 [4] 11.5 mi (30:16 / mi) +3188ft 23:59 / mi

Hiked up Jackson Peak but the trail was covered by snow, so we took our own route up...straight up! We scrambled up the side of the mountain and it was scary as shit! It was super steep with loose rocks and crazy boulders....class IV terrain...One messed up move and you’re done! The snow was crazy deep in some spots, i sunk all the way to my ass!

Thursday Jun 27 #

Weights 30:00 [2]

Stuff at home since I had a shit ton to do

Wednesday Jun 26 #

Bike 2:04:41 [4] 31.21 mi (4:00 / mi) +768ft 3:54 / mi

Rode some super fun flowy hills in Moraine Hills followed up by some Pimp Nuts!

Tuesday Jun 25 #

Run 46:44 [3] 5.44 mi (8:35 / mi) +132ft 8:24 / mi

STILL feeling tired from that stupid food poisoning, I’m seriously traumatized by yellow hummus! I did what i could, at least its something!

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