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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Bike3 5:01:15 66.86(4:30) 107.6(2:48) 2025
  Weights1 45:00
  Total4 5:46:15 66.86 107.6 2025

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MoTuWeThFrSaSu

Sunday Jul 21 #

Bike 1:33:04 [3] 13.77 mi (6:46 / mi) +906ft 6:22 / mi

Met up with the group for a fun ride but had to cut it short because a monsoon was coming for us!

Saturday Jul 20 #

Bike 1:31:45 [4] 26.41 mi (3:28 / mi) +633ft 3:24 / mi

Short ride because i have a wedding to go to..hot and windy as hell!

Wednesday Jul 17 #

Bike 1:56:26 [3] 26.68 mi (4:22 / mi) +486ft 4:17 / mi

Decided to ride the Des Plaines river trail to stay out of the sun. It wasn’t supposed to rain today but we saw some clouds rolling in. We rode as fast as we could to try to beat the rain....but the rain won!

Tuesday Jul 16 #

Weights 45:00 [2]

Full body weights and abs at the gross gym

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