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Training Log Archive: HK

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Bike4 7:55:52 82.73(5:45) 133.14(3:34) 4544
  Run1 1:03:45 7.53(8:28) 12.12(5:16) 474
  Total5 8:59:37 90.26(5:59) 145.26(3:43) 5018

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MoTuWeThFrSaSu

Sunday Jul 28 #

Bike 1:40:50 [3] 15.84 mi (6:22 / mi) +912ft 6:02 / mi

One more day of these crazy awesome trails! I don’t want to go home!

Saturday Jul 27 #

Bike 2:53:26 [4] 26.89 mi (6:27 / mi) +1804ft 6:04 / mi

Second round at DTE, but the trails were in reverse today so it was a whole new ride! Oh maaaaan!

Friday Jul 26 #

Bike 2:06:32 [4] 19.01 mi (6:39 / mi) +1283ft 6:15 / mi

A group of us planned a trip to Michigan to ride the DTE Energy Foundation Trails....sooo fast and flowy! These are probably my favorite trails right now!

Wednesday Jul 24 #

Bike 1:15:04 [4] 20.99 mi (3:35 / mi) +545ft 3:29 / mi

Have a crap ton of stuff to get done today but at least i got a short ride in!

Tuesday Jul 23 #

Run 1:03:45 [3] 7.53 mi (8:28 / mi) +474ft 7:59 / mi

Had a lot of real life busy stuff to do today so i kept delaying the run, and really wasn’t feeling it. I feel a lot better afterwards though!

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