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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Bike2 4:27:33 54.18(4:56) 87.19(3:04) 2796
  Run1 1:30:55 10.01(9:05) 16.11(5:39) 463
  Yoga1 1:00:00
  Total4 6:58:28 64.19 103.3 3259

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MoTuWeThFrSaSu

Sunday Aug 4 #

Run 1:30:55 [3] 10.01 mi (9:05 / mi) +463ft 8:42 / mi

Saw a slithery snake at the beginning of my run so i kept thinking every small stick was a snake! They give me the heebie jeebies!

Saturday Aug 3 #

Bike 2:02:48 [4] 17.16 mi (7:09 / mi) +1434ft 6:38 / mi

Decided to demo my exact bike, the Niner Jet 9 RDO, but 4 years newer, omg the difference is crazy! It rides so much smoother, rolls over everything, and makes me want a new one! Had a blast hanging out with a ton of other riders afterwards...we need more bike days like these!

Friday Aug 2 #

Yoga 1:00:00 [3]

Yoga at home because i've been crazy busy

Wednesday Jul 31 #

Bike 2:24:45 [3] 37.02 mi (3:55 / mi) +1362ft 3:47 / mi

Rode some pavement today to get some longer miles in....of course we had a headwind from everywhere!

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