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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Bike4 8:30:19 118.49(4:18) 190.69(2:41) 3278
  Weights1 1:00:00
  Total5 9:30:19 118.49 190.69 3278

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MoTuWeThFrSaSu

Sunday Aug 11 #

Bike 2:30:31 [3] 36.07 mi (4:10 / mi) +860ft 4:05 / mi

Took the Fox River trail down to Geneva for some ice cream and chocolate, and put googly eyes on some things!

Saturday Aug 10 #

Bike 3:20:33 [4] 51.23 mi (3:55 / mi) +1037ft 3:50 / mi

Google maps said it was a 41 mile round trip but i didn’t realize it included roads...so ended up with 10 miles more...got chased by some random no helmet topless dude 10 miles in who kept stealing my draft. He just started his ride so i slowed down to let him pass but he just stayed on my wheel. It made me push harder because i didn’t want him there, so i almost died at the turn around point. A PB&J saved my life! On the way back an old no helmet topless dude tried doing the same thing, so i just stopped and let him go. No topless aliens allowed on my wheel!

Thursday Aug 8 #

Bike 1:10:56 [4] 20.02 mi (3:33 / mi) +505ft 3:28 / mi

I had planned on taking my car in for an oil change and riding from there, but they were so backed up, i had to drive back home and ride from home.

Wednesday Aug 7 #

Bike 1:28:19 [3] 11.17 mi (7:54 / mi) +876ft 7:22 / mi

Raceway trails with Vickie, John and Peter

Tuesday Aug 6 #

Weights 1:00:00 [3]

Full body weights, a lot of legs!

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