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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Run3 1:51:47 12.68(8:49) 20.41(5:29) 711
  Bike1 1:09:13 19.79(3:30) 31.85(2:10) 456
  Stairmaster2 50:00
  Weights1 50:00
  Yoga1 30:00
  Total6 5:11:00 32.47 52.26 1167

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Sunday Aug 18 #

Stairmaster 30:00 [4]

Stairs with a 12lb pack, double and quick step intervals....148 floors

Run 30:00 [4] 3.25 mi (9:14 / mi) +183ft 8:46 / mi

ran inclines up to 2.0 percent with a 12lb pack

Saturday Aug 17 #

Bike 1:09:13 [3] 19.79 mi (3:30 / mi) +456ft 3:25 / mi

Short ride after my laminate floor was put in, and made it in between the rain. Just got a little drizzle pizzle!

Friday Aug 16 #

Run 51:47 [3] 6.0 mi (8:38 / mi) +225ft 8:20 / mi

Ran at Deer Grove and there were pretty blue butterflies everywhere! One even landed on my while I was running. They were faster than me, so that kept me motivated to try to keep up. It was humid as hell, so breathing was hard!

Wednesday Aug 14 #

Stairmaster 20:00 [4]

Sprints and double step...113 floors

Run 30:00 [3] 3.43 mi (8:45 / mi) +303ft 8:04 / mi

Treadmill inclines

Tuesday Aug 13 #

Weights 50:00 [2]

Upper body and core

Monday Aug 12 #

Yoga 30:00 [1]

Yoga before work

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