Training Log Archive: HKIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Stairmaster 30:00 [4]
Stairs with a 12lb pack, double and quick step intervals....148 floors
Run 30:00 [4] 3.25 mi (9:14 / mi) +183ft 8:46 / mi
ran inclines up to 2.0 percent with a 12lb pack
Saturday Aug 17, 2019 #
Bike 1:09:13 [3] 19.79 mi (3:30 / mi) +456ft 3:25 / mi
Short ride after my laminate floor was put in, and made it in between the rain. Just got a little drizzle pizzle!
Friday Aug 16, 2019 #
Run 51:47 [3] 6.0 mi (8:38 / mi) +225ft 8:20 / mi
Ran at Deer Grove and there were pretty blue butterflies everywhere! One even landed on my while I was running. They were faster than me, so that kept me motivated to try to keep up. It was humid as hell, so breathing was hard!
Wednesday Aug 14, 2019 #
Stairmaster 20:00 [4]
Sprints and double step...113 floors
Run 30:00 [3] 3.43 mi (8:45 / mi) +303ft 8:04 / mi
Treadmill inclines
Tuesday Aug 13, 2019 #
Weights 50:00 [2]
Upper body and core
Monday Aug 12, 2019 #
Yoga 30:00 [1]
Yoga before work