Training Log Archive: HKIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
Run 58:53 [3] 5.63 mi (10:28 / mi) +429ft 9:45 / mi
A lot of stairs and stone steps...my legs were toast from yesterday’s windy road ride!
Saturday Aug 24, 2019 #
Bike 1:48:21 [3] 28.87 mi (3:45 / mi) +597ft 3:41 / mi
Wanted to get more miles in so we did an MTB road ride from the trails...super windy but gorgeous day!
Bike 1:23:37 [3] 12.51 mi (6:41 / mi) +315ft 6:32 / mi
First time riding these trails...it’s a 7 mile loop but it’s fast and flowy with some tight turns...so much fun! I love all the little motivational signs they posted along the trail!
Thursday Aug 22, 2019 #
Run 50:58 [3] 6.04 mi (8:26 / mi) +394ft 7:57 / mi
Started off the run with a headache that I’ve had all day...I felt like poop at the beginning but started to feel better and better...apparently running can cure headaches...sometimes
Wednesday Aug 21, 2019 #
Bike 1:21:01 [4] 22.39 mi (3:37 / mi) +548ft 3:32 / mi
It wasn’t supposed to rain but here it comes out of nowhere, so we did a shorter ride again. We caught and passed a roadie who was riding with shit knees, and he didn’t like it that two girls just passed him, especially one on an MTB. So this dude offered advice to vickie on how to hold the handlebars even though she was doing it right, and we were passing him. He ended up drafting off of us!