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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Bike2 3:49:52 45.02(5:06) 72.45(3:10) 2333
  Weights1 45:00
  Total3 4:34:52 45.02 72.45 2333

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MoTuWeThFrSaSu

Saturday Sep 21 #

Bike 2:38:44 [4] 25.01 mi (6:21 / mi) +1890ft 5:55 / mi

First real day of vacation....super fun and super hot ride in Brown County!

Wednesday Sep 18 #

Weights 45:00 [2]

Weights at the disgusting gym

Tuesday Sep 17 #

Bike 1:11:08 [3] 20.01 mi (3:33 / mi) +443ft 3:29 / mi

Just had time for a short ride because of life...a short 20 to get the stress out!

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