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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Bike3 3:13:44 61.26(3:10) 98.59(1:58) 3551
  Yoga2 1:25:00
  Hike1 1:00:04 4.95(12:08) 7.97(7:32)
  Total6 5:38:48 66.21 106.56 3551

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Sunday Nov 17 #

10 AM

Hike 1:00:04 [4] 4.95 mi (12:08 / mi)
ahr:163 max:180

Warmup jog for 10 mins, then 4x3x2 mins of 15% inclines with 1 min flat walk in between...3 rounds of that, then jog cool down

Friday Nov 15 #

Bike 1:10:31 [4] 18.59 mi (3:48 / mi) +2238ft 3:24 / mi

The climb on this fake route felt like forever with 14% grades....my legs are on fire!

Thursday Nov 14 #

Bike 39:37 [4] 12.57 mi (3:09 / mi) +1063ft 2:55 / mi

Zwifting in NYC

Wednesday Nov 13 #

Bike 41:48 [3] 15.05 mi (2:47 / mi) +125ft 2:45 / mi

Easy Zwift ride...getting back into it after being sick for over a week

Bike 41:48 [3] 15.05 mi (2:47 / mi) +125ft 2:45 / mi

Easy Zwift ride...getting back into it after being sick for over a week

Tuesday Nov 12 #

Yoga 45:00 [2]

Power yoga

Monday Nov 11 #

Yoga 40:00 [2]

Power yoga

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