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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Bike3 4:00:32 53.57 86.21 4124
  Run2 2:11:03 12.84(10:12) 20.66(6:21) 3003
  Weights1 1:00:07
  Yoga1 1:00:00
  Total6 8:11:42 66.41 106.87 7127

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MoTuWeThFrSaSu

Sunday Dec 1 #

11 AM

Bike 2:00:08 [4] 32.56 mi (3:41 / mi) +3711ft 3:20 / mi
ahr:159 max:176

Saturday Nov 30 #

2 PM

Run 1:30:28 [3] 8.16 mi (11:05 / mi) +3003ft 8:13 / mi
ahr:157 max:167

Friday Nov 29 #

Yoga 1:00:00 [1]

Thursday Nov 28 #

12 PM

Bike 1:00:20 [3] 21.01 mi (2:52 / mi) +413ft 2:49 / mi
ahr:164 max:178

Wednesday Nov 27 #

3 PM

Weights 1:00:07 [3]
ahr:122 max:156

My own bootcamp

Run 40:35 [4] 4.68 mi (8:40 / mi)
ahr:158 max:173

w/u 10-15mins
6 x 20secs Strong E4/E5 into 40secs Easy
5mins Easy
6 x 20secs Strong E4/E5 into 40secs Easy
c/d 10-15mins

Tuesday Nov 26 #

5 PM

Bike 1:00:04 [3]
ahr:99 max:145

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