Training Log Archive: HKIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
11 AM
Bike 2:00:08 [4] 32.56 mi (3:41 / mi) +3711ft 3:20 / mi
ahr:159 max:176
Saturday Nov 30, 2019 #
2 PM
Run 1:30:28 [3] 8.16 mi (11:05 / mi) +3003ft 8:13 / mi
ahr:157 max:167
Friday Nov 29, 2019 #
Yoga 1:00:00 [1]
Thursday Nov 28, 2019 #
12 PM
Bike 1:00:20 [3] 21.01 mi (2:52 / mi) +413ft 2:49 / mi
ahr:164 max:178
Wednesday Nov 27, 2019 #
3 PM
Weights 1:00:07 [3]
ahr:122 max:156
My own bootcamp
Run 40:35 [4] 4.68 mi (8:40 / mi)
ahr:158 max:173
w/u 10-15mins
6 x 20secs Strong E4/E5 into 40secs Easy
5mins Easy
6 x 20secs Strong E4/E5 into 40secs Easy
c/d 10-15mins
6 x 20secs Strong E4/E5 into 40secs Easy
5mins Easy
6 x 20secs Strong E4/E5 into 40secs Easy
c/d 10-15mins
Tuesday Nov 26, 2019 #
5 PM
Bike 1:00:04 [3]
ahr:99 max:145