Training Log Archive: HKIn the 7 days ending Jan 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2020 #
Run 2:30:11 [3] 48.46 mi (3:06 / mi) +2395ft 2:58 / mi
Holy hell, this was torture!
Steady ride! Time on bike, aim to hold in E2/E3 and a steady cadence of 75-85rpm for 20mins.
Then do 30secs standing HARD efforts, big gear, 30secs spin recovery. REPEAT 10x.
REPEAT 5x through
Steady ride! Time on bike, aim to hold in E2/E3 and a steady cadence of 75-85rpm for 20mins.
Then do 30secs standing HARD efforts, big gear, 30secs spin recovery. REPEAT 10x.
REPEAT 5x through
Saturday Jan 25, 2020 #
Weights 1:00:00 [3]
Bootcamp
Run 1:07:04 [3] 4.92 mi (13:38 / mi) +1976ft 9:53 / mi
10 min warmup
10 mins at 12% then 1 -2 min run flat in between, 4 rounds
10 mins at 12% then 1 -2 min run flat in between, 4 rounds
Friday Jan 24, 2020 #
Weights 1:00:00 [3]
Lots of legs
Bike 1:15:16 [4] 22.8 mi (3:18 / mi) +1463ft 3:07 / mi
Gettin Zwifty
Thursday Jan 23, 2020 #
Run 1:00:05 [3] 6.71 mi (8:57 / mi)
w/u easy for 10mins (E2)
10 x 1min hard exertions (E4) with 4min jog recoveries in between.
C/d as needed
10 x 1min hard exertions (E4) with 4min jog recoveries in between.
C/d as needed
Wednesday Jan 22, 2020 #
Bike 1:04:08 [3] 14.8 mi (4:20 / mi) +1814ft 3:53 / mi
Hi force, low RPMs are crazy tough for me!
Tuesday Jan 21, 2020 #
Weights 1:00:00 [3]
Upper body and core
Run 30:00 [3] 3.34 mi (8:59 / mi)
Just a chill run to slowly get back into it. I had some weird nerve leg issue last week which only hurt when I ran. I’m hoping it’s done being weird