Training Log Archive: HKIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
Bike 1:31:24 [3] 23.52 mi (3:53 / mi) +892ft 3:45 / mi
B hills ride with Vickie
Saturday Feb 22, 2020 #
Bike 4:24:12 [4] 67.4 mi (3:55 / mi) +5387ft 3:39 / mi
Mega pretzel group ride on zwift with Vickie and Garrison
Thursday Feb 20, 2020 #
Bike 1:19:12 [4] 22.38 mi (3:32 / mi) +991ft 3:24 / mi
Force - 90secs/60secs/30secs - 2 varying sets
Wednesday Feb 19, 2020 #
Weights 1:00:03 [2]
upper body weight before bike
Bike 2:51:53 [4] 48.79 mi (3:31 / mi) +4167ft 3:16 / mi
Endurance 15's - 4mins tempo (8 sets)
Tuesday Feb 18, 2020 #
Weights 1:02:06 [2]
Full body weights
Bike 1:00:15 [3] 18.18 mi (3:19 / mi) +617ft 3:13 / mi
w/u with single leg drills followed by30secs standing and 30secs seated . 10mins
Then do:
6 x :
30sec hold cadence at 90rpm
30sechold cadence at 110rpm
*These are done at 60-70% of FTP
Spin easy for 3mins to recover.
Then do:
6 x :
30sec hold cadence at 90rpm
30sechold cadence at 110rpm
*These are done at 60-70% of FTP
Spin easy for 3mins to recover.