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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Bike3 5:00:12 60.82(4:56) 97.88(3:04) 2185
  Run2 3:01:55 19.64(9:16) 31.61(5:45) 463
  Weights1 1:00:00
  Total6 9:02:07 80.46 129.49 2648

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MoTuWeThFrSaSu

Sunday Sep 27 #

Run 2:01:47 [3] 13.07 mi (9:19 / mi) +180ft 9:12 / mi

Des Plaines River Trail run

Saturday Sep 26 #

Bike 2:41:41 [3] 22.36 mi (7:14 / mi) +1404ft 6:50 / mi

Palos singletrack with my long lost teammate Don Bart!

Friday Sep 25 #

Bike 1:30:54 [3] 21.42 mi (4:15 / mi) +646ft 4:08 / mi

Road ride on my hardtail to Deer Grove gravel, two loops, then back

Thursday Sep 24 #

Run 1:00:08 [3] 6.57 mi (9:09 / mi) +283ft 8:48 / mi

I love it when it gnats constantly fly into my eyeballs while I’m running. It’s the best!

Wednesday Sep 23 #

Bike 47:37 [4] 17.04 mi (2:48 / mi) +135ft 2:46 / mi

1min ON, 1min recovery
1mins SPRINT @ 100rpm, 1min easy
2min ON, 1min recovery
1mins SPRINT @ 100rpm, 1min easy
3min ON, 1min recovery
1mins SPRINT @ 100rpm, 1min easy

REPEAT 2x through

Monday Sep 21 #

Weights 1:00:00 [2]

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