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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Bike3 4:27:16 54.3(4:55) 87.39(3:04) 2593
  Weights2 2:00:00
  Run1 53:00 6.03(8:47) 9.7(5:28) 244
  Yoga1 30:00
  Total6 7:50:16 60.33 97.09 2837

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MoTuWeThFrSaSu

Sunday Oct 18 #

Weights 1:00:00 [2]

Saturday Oct 17 #

Bike 2:32:55 [3] 22.64 mi (6:45 / mi) +1539ft 6:21 / mi

Palos singletrack with Don Bart and Erik Martinez!

Friday Oct 16 #

Bike 50:15 [4] 17.17 mi (2:56 / mi) +614ft 2:50 / mi

w/u easy for 10mins then do:

2min ON, 1min recovery
1mins SPRINT @ 100rpm, 1min easy
3min ON, 1min recovery
1mins SPRINT @ 100rpm, 1min easy
2min ON, 1min recovery
1mins SPRINT @ 100rpm, 1min easy

REPEAT 2x through

Thursday Oct 15 #

Run 53:00 [3] 6.03 mi (8:47 / mi) +244ft 8:28 / mi

Deer Grove trail run

Wednesday Oct 14 #

Bike 1:04:06 [3] 14.49 mi (4:25 / mi) +440ft 4:18 / mi

Super windy road ride on the fattie

Monday Oct 12 #

Weights 1:00:00 [2]

Yoga 30:00 [1]

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