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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Jan 31:

activity # timemileskm+ft
  XC Skiing1 2:32:25 6.08(25:04) 9.78(15:35) 253
  Bike1 1:30:15 32.1(2:49) 51.66(1:45) 1335
  Weights1 56:08
  Total3 4:58:48 38.18 61.44 1588

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Sunday Jan 31 #

XC Skiing 2:32:25 [3] 6.08 mi (25:04 / mi) +253ft 24:07 / mi

Saturday Jan 30 #

Bike 1:30:15 [3] 32.1 mi (2:49 / mi) +1335ft 2:42 / mi

Tuesday Jan 26 #

Weights 56:08 [2]

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