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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Bike1 1:00:18 21.4(2:49) 34.44(1:45) 1713
  Weights1 1:00:00
  Total2 2:00:18 21.4 34.44 1713

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MoTuWeThFrSaSu

Sunday Feb 7 #

Weights 1:00:00 [2]

Saturday Feb 6 #

Bike 1:00:18 [4] 21.4 mi (2:49 / mi) +1713ft 2:37 / mi

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