Training Log Archive: southernskierIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
8 AM
Run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Asics 2160
ran at Arcadia with Emily and Chester
Saturday May 5, 2012 #
Run intervals 1:20:00 [4] 12.0 mi (6:40 / mi)
shoes: Asics 2160
w/u 5 miles with Chester, than 1 mile repeats at the park, hilly with wind:
5:35, 5:34, 5:34, 5:43
with 1:30 rest, with 7 minutes between first and last 2
5:35, 5:34, 5:34, 5:43
with 1:30 rest, with 7 minutes between first and last 2
Friday May 4, 2012 #
Run 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Asics 2160
run at lunch
6 AM
Run (with Chester) 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Asics 2160
morning run with Chester
Thursday May 3, 2012 #
Strength (lifting) 15:00 [2]
way too tired to lift today, 1/2 took it out of me more than I thought
Wednesday May 2, 2012 #
6 AM
Run (with Chester) 30:00 [2] 4.0 mi (7:30 / mi)
running with Chester and Emily
12 PM
Run 49:00 [3] 7.0 mi (7:00 / mi)
shoes: Asics 2160
run at lunch-getting warmer...
Tuesday May 1, 2012 #
Note
(rest day)
tired from the half marathon
Monday Apr 30, 2012 #
Swim 20:00 [3] 1.0 km (20:00 / km)
easy swim at the pool, recovering from OKCMM 1/2
Run 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Asics 2160
hot out, run from work home
6 AM
Run (commuting) 30:00 [3] 4.5 mi (6:40 / mi)
shoes: Asics 2160
run from dropping off car to work