Training Log Archive: southernskierIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
7 AM
Run 2:00:00 [2] 17.0 mi (7:04 / mi)
again-sweet run on trails-with Craig today-miss running trails :(
Saturday May 12, 2012 #
10 AM
Run 2:10:00 [3] 16.0 mi (8:07 / mi)
shoes: Asics 2160
back in Minnesota-felt amazing to run on trails-at Battle Creek
Friday May 11, 2012 #
Note
(rest day)
work again...lame
Thursday May 10, 2012 #
Note
(rest day)
work-12 hours today-no anything...
Wednesday May 9, 2012 #
Run 52:00 [3] 7.0 mi (7:26 / mi)
shoes: Asics 2160
6 AM
Run (with Chester) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2160
run with Chester
Tuesday May 8, 2012 #
12 PM
Strength 45:00 [2]
floor hockey-20 minutes
arm strength at weight room
2 x 8 pull up
2 x 10 dips
3 x 12 curls (20 lb ea)
3 x 10 bench (45 lb ea)
3 x 10 incline press (95 total)
3 x 12 shrug (110 lb)
3 x 10 behind the backs (25 lbs)
arm strength at weight room
2 x 8 pull up
2 x 10 dips
3 x 12 curls (20 lb ea)
3 x 10 bench (45 lb ea)
3 x 10 incline press (95 total)
3 x 12 shrug (110 lb)
3 x 10 behind the backs (25 lbs)
5 PM
Run tempo 1:10:00 [3] 11.0 mi (6:22 / mi)
shoes: Asics 2160
2.5 mile w/u-slow
1.7 mile/10 minutes on at tempo pace-2 minute break, mostly on grass at Grand Blvd Park-5-10 mph south wind (half way) x 3
5:54/mile average
2.5 mile c/d-slow
1.7 mile/10 minutes on at tempo pace-2 minute break, mostly on grass at Grand Blvd Park-5-10 mph south wind (half way) x 3
5:54/mile average
2.5 mile c/d-slow
Monday May 7, 2012 #
Note
(rest day)
Work got in the way today. Should get back on the horse tomorrow and crank out a 60+ mile week-'specially with the long run planned Sunday