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Training Log Archive: mccallross

In the 7 days ending Mar 30, 2014:

activity

time

miles

Running

2:43:43

24.34

(6:44)

39.17

(4:11)

Total

2:43:43

24.34

(6:44)

39.17

(4:11)

0:43

0:00

» now

Sunday Mar 30, 2014 #

Note

Horrendous week at work, long hours and a lot of pressure so didn't eat too well. By the jog back to my car on Friday I was totally drained, shouldn't have been running by the end of the week, was totally drained.

Catching-up on log now and feeling great for a good reset weekend - next week should hopefully be a lot better!

1 AM

Running (Road) 43:03 [4] 6.0 mi (7:11 / mi)
shoes: Mizzuno Wave Insprie 10s

Sunday run - starting to see some slow progress. Felt really good and very enjoyable - amazing what a couple of good nights sleep and sensible meals does!

Pushed until 6m then jogged it back.

Much warmer today 16ish degrees which was a big shock to the system - a long sleeved black running top was a poor choice of attire.....

http://connect.garmin.com/activity/470167574

Running (Road) 7 [2] 0.8 mi (9 / mi)
shoes: Mizzuno Wave Insprie 10s

Cool down jog.

Friday Mar 28, 2014 #

7 AM

Running (Road) 14:33 [3] 2.15 mi (6:46 / mi)
shoes: Mizzuno Wave Insprie 10s

Run in

8 PM

Running (Road) 15:30 [3] 2.15 mi (7:13 / mi)
shoes: Mizzuno Wave Insprie 10s

Run back - totally drained.

Thursday Mar 27, 2014 #

7 AM

Running (Road) 14:15 [3] 2.15 mi (6:38 / mi)
shoes: Mizzuno Wave Insprie 10s

Run in

9 PM

Running (Road) 14:48 [3] 2.15 mi (6:53 / mi)
shoes: Mizzuno Wave Insprie 10s

Run back

Tuesday Mar 25, 2014 #

7 AM

Running (Road) 15:41 [3] 2.32 mi (6:46 / mi)
shoes: Mizzuno Wave Insprie 10s

Run in

9 PM

Running (Road) 15:00 [3] 2.15 mi (6:59 / mi)

Run back

Monday Mar 24, 2014 #

7 AM

Running (Road) 15:56 [3] 2.32 mi (6:52 / mi)
shoes: Mizzuno Wave Insprie 10s

Run in

8 PM

Running (Road) 14:50 [3] 2.15 mi (6:54 / mi)
shoes: Mizzuno Wave Insprie 10s

Run back

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