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Training Log Archive: nivrac68

In the 7 days ending Dec 1, 2012:

activity # timemileskm+ft
  Cycling1 1:59:55 27.62(4:20) 44.45(2:42) 1337
  Total1 1:59:55 27.62(4:20) 44.45(2:42) 1337
  [1-5]1 1:49:07

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Sunday Nov 25, 2012 #

6 AM

Cycling 1:59:55 intensity: (10:48 @0) + (23:23 @1) + (18:58 @2) + (21:52 @3) + (34:32 @4) + (10:22 @5) 27.62 mi (4:20 / mi) +1337ft 4:09 / mi
ahr:147 max:181

C • I used to ride this route w... 1

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