Training Log Archive: FochdogIn the 1 days ending May 31, 2006:
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Wednesday May 31, 2006 #
Run - Road/Track warm up/down 30:00 [1]
ahr:126 rhr:49 slept:7.0 weight:176lbs
Easy warm-up for hill repeats.
Trek/Hike hills 32:00 [3]
ahr:133 max:165
12 repeats on "toboggan hills" at Kensington Metro Park.
Along with strength training last night this will be my last hard workout before the NA Rogaine Champs next weekend.
Along with strength training last night this will be my last hard workout before the NA Rogaine Champs next weekend.