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Training Log Archive: Fochdog

In the 1 days ending Aug 12, 2006:

activity # timemileskm+m
  Bike - MTB1 1:24:00
  Total1 1:24:00

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1:24
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Sa

Saturday Aug 12, 2006 #

Bike - MTB tempo 1:24:00 [3]
ahr:140 max:162

Biked Northern loop of Poto from home and back.

Got flat tire about an hour into ride.

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