Training Log Archive: Fochdog

In the 1 days ending Aug 13, 2006:

activity

time

miles

Run - Trail/Terrain

2:28:00

Total

2:28:00

2:28

0:00

Run - Trail/Terrain long 2:28:00 [2]
ahr:132 max:166

Long slow run at Brighton Rec area. Murray Lake and Torn Shirt trails. Almost all single track with rolling hills.