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Training Log Archive: Fochdog

In the 1 days ending Aug 23, 2006:

activity # timemileskm+m
  Run - Road/Track1 32:30
  Total1 32:30

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We

Wednesday Aug 23, 2006 #

Run - Road/Track warm up/down 12:30 [1]

Run - Road/Track tempo 20:00 [2]
ahr:151 max:163

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