Training Log Archive: FochdogIn the 1 days ending Aug 27, 2006:
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Sunday Aug 27, 2006 #
Orienteering race 1:44:34 [4] *** 9.8 km (10:40 / km)
ahr:158 max:178
COC M35 Long.
Pretty happy with effort. My navigation was fairly clean with only one bobble. I relocated in about 1 minute, which was okay.
My physical effort could have been better. i.e. my AHR was a little low at 158 bpm. With my training this year I figure I would like to be in the 165 - 175 range.
Pretty happy with effort. My navigation was fairly clean with only one bobble. I relocated in about 1 minute, which was okay.
My physical effort could have been better. i.e. my AHR was a little low at 158 bpm. With my training this year I figure I would like to be in the 165 - 175 range.