Training Log Archive: FochdogIn the 1 days ending Sep 1, 2006:
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Friday Sep 1, 2006 #
Bike - Road warm up/down 43:00 [2]
Bike - Road hills 19:00 [4]
ahr:150 max:161
Hill repeats on High Hill Crest rd.
Approximate 3/4 mile & 200 feet climb
20:00 min warm up
Hill Climb___AHR___Recovery
3:06_______148____1:53
3:18_______151____1:51
3:17_______154____1:47
3:16_______156____n/a
23:11 cool down
New workout on this hill. Good workout and need to come back. Need to crank the intensity up a bit during hill climb.
Approximate 3/4 mile & 200 feet climb
20:00 min warm up
Hill Climb___AHR___Recovery
3:06_______148____1:53
3:18_______151____1:51
3:17_______154____1:47
3:16_______156____n/a
23:11 cool down
New workout on this hill. Good workout and need to come back. Need to crank the intensity up a bit during hill climb.