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Training Log Archive: Fochdog

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  Rogaine2 23:31:00
  Run - Road/Track6 4:42:00
  Orienteering2 3:36:23 5.03 8.127 /33c81%
  Bike - Road3 3:36:00
  Run - Trail/Terrain1 2:15:00
  Bike - MTB1 2:14:00
  Tread Mill1 10:00
  Total13 40:04:23 5.03 8.127 /33c81%
averages - sleep:6.6 rhr:48 weight:174.4lbs

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Saturday Jun 24, 2006 #

Run - Road/Track hills 1:26:00 [3]
ahr:144 max:180 rhr:44 slept:6.5 weight:173lbs

Nice run at Watchung Reservation near Scotch Plains, NJ. I ran all roads to stay cleaner due to the rain. Ran about 20 minutes of good level 4 hills.

First day of vacation ... going to Maine until after the holiday weekend.

Thursday Jun 22, 2006 #

Tread Mill warm up/down 10:00 [1]

Monday Jun 19, 2006 #

Note
rhr:51 slept:6.5 weight:174lbs (rest day)

Sunday Jun 18, 2006 #

Run - Road/Track warm up/down 10:00 [1]
rhr:55 slept:9.0 weight:175lbs

Warm up for tempo run

Run - Road/Track tempo 1:00:00 [3]
ahr:156 max:172

Good long temp run on rolling gravel roads from home. Tough workout after yesterday.

Run - Road/Track warm up/down 5:00 [1]

Cool down from tempo run.

Saturday Jun 17, 2006 #

Bike - Road 38:00 [1]
ahr:119 max:145 slept:5.0 weight:175.5lbs

Easy bike ride over to Brighton State Rec Area.

Run - Trail/Terrain long 2:15:00 [1]
ahr:137 max:163

Ran two loops of Torn Shirt Trail at Brighton State Rec Area. This was about 13 miles of good rolling terrain.

Ran with a few folks who are racing next weekend in the Xterra MTB Triathlon/Duthlon at this park.

Bike - Road 38:00 [2]
ahr:136 max:150

Easy ride home after trail run. Fatigue from run made the ride a bit tougher than the ride out.

Thursday Jun 15, 2006 #

Run - Road/Track 20:00 [1]
ahr:115 max:124 rhr:46 slept:6.2 weight:174lbs

Still feeling a little tender ... so slow and easy run.

Wednesday Jun 14, 2006 #

Bike - Road long 1:00:00 [1]
ahr:113 max:144 rhr:45 slept:7.2 weight:175lbs

Now that I am weaned off Ibuprofen and I seem not to be injured ... so ...my first workout after NARC!

Easy "low impact" road ride at Island Lake State Rec Area.

Sunday Jun 11, 2006 #

Rogaine race 10:31:00 [2] **
slept:0.0

NARC Part II

Saturday Jun 10, 2006 #

Event: North American Rogaine Championships
 

Rogaine race 13:00:00 [3] **
ahr:105 max:158 rhr:42 slept:8.0

NA Rogaine Champs

Good Race ... This was all I had. Considering my training I am happy with results.

1670 points out of 2810. If things went better Rick and I could have gotten maybe 200 more points.

Next Time...
C • What was your team name? 2

Friday Jun 9, 2006 #

Note
rhr:48 weight:175lbs (rest day)

Rest for NARC

Thursday Jun 8, 2006 #

Run - Road/Track tempo 35:00 [2]
max:158 rhr:48 slept:7.2 weight:174.5lbs

Easy run with 10 min of Tempo in middle

Wednesday Jun 7, 2006 #

Run - Road/Track 10:00 [1]
rhr:49 slept:6.9 weight:172.5lbs

Easy run with Ian learning to ride his bike

Tuesday Jun 6, 2006 #

Run - Road/Track long 56:00 [2]
ahr:131 max:165 rhr:49 slept:8.0 weight:175lbs

Easy run form home with 10 minutes of tempo pace at about 30 minutes in.

Monday Jun 5, 2006 #

Note
rhr:49 slept:7.7 weight:174lbs (rest day)

My resting HR this morning was not as elevated as I expected after yesterday. I might be getting in shape!

Sunday Jun 4, 2006 #

Orienteering long 49:00 [1] **
spiked:8/8c rhr:49 slept:6.5 weight:175lbs

White Course with Ian and Ellie. All of Ellie's 30 lb frame was on my shoulders 95% of the time ... so I'll count this.

Orienteering race 1:19:23 [4] *** 8.1 km (9:48 / km)
ahr:162 max:178 spiked:10/14c

SMOC O'meet on Peach Mtn. map. Red Course.

Happy with run!

Orienteering long 51:00 [2] ***
ahr:134 spiked:4/4c

Control retrieval after O'meet.

Bike - Road long 1:20:00 [1]
ahr:115

Easy bike ride home on back roads on Mtn. Bike.

Friday Jun 2, 2006 #

Bike - MTB long 2:14:00 [2]
ahr:129 rhr:49 slept:8.0 weight:174lbs

Biked down to Pinckney Rec Area to collect the last few control from my Goat race from a few weeks ago.

A small amount of Foot O' mixed in. See next log.

Orienteering long 37:00 [2] ***
ahr:129 max:153 spiked:5/7c

Foot O' while bike was parked to get the controls

Thursday Jun 1, 2006 #

Note
rhr:49 slept:7.0 weight:175lbs (rest day)

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