Training Log Archive: FochdogIn the 31 days ending May 31, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday May 31, 2006 #
Run - Road/Track warm up/down 30:00 [1]
ahr:126 rhr:49 slept:7.0 weight:176lbs
Easy warm-up for hill repeats.
Trek/Hike hills 32:00 [3]
ahr:133 max:165
12 repeats on "toboggan hills" at Kensington Metro Park.
Along with strength training last night this will be my last hard workout before the NA Rogaine Champs next weekend.
Along with strength training last night this will be my last hard workout before the NA Rogaine Champs next weekend.
Tuesday May 30, 2006 #
Run - Road/Track tempo 18:00 [2]
ahr:154 max:161 rhr:48 slept:7.0 weight:178lbs
Short tempo run from home. Had to cut it short due to incoming thunderstorms.
Strength 24:00 [1]
Added strength training since run was cut short.
Monday May 29, 2006 #
Trek/Hike long 1:00:00 [1] **
rhr:50 slept:8.0 weight:174.5lbs
Easy hike with family on new O' map at Huron Medows Metro Park. Very buggy!
Sunday May 28, 2006 #
Bike - Road long 1:25:00 [1]
Easy bike ride at Kensington Metro park with family & friends.
Had Ian on tag-a-long ... I enjoyed the help!
Had Ian on tag-a-long ... I enjoyed the help!
Run - Road/Track long 1:16:00 [1]
ahr:126
LSD run to finish out the week.
Run - Road/Track intervals 5:00 [5]
max:168
Five minutes of speed work at about 45 minutes into LSD run. 30 seconds on & 30 seconds off.
Saturday May 27, 2006 #
Bike - MTB long 1:52:00 [2]
ahr:124 max:152 rhr:49 slept:8.0 weight:176lbs
First MTB Ride for the season. Felt good!
From home to Northern half of Potawatomi trail and back home.
From home to Northern half of Potawatomi trail and back home.
Friday May 26, 2006 #
Run - Road/Track warm up/down 15:00 [1]
rhr:51 slept:8.0 weight:178lbs
10 min warm up and 5 min cool down
Run - Road/Track tempo 37:00 [3]
ahr:154 max:163
Tempo run from home on Schafer Loop