Training Log Archive: FochdogIn the 7 days ending May 28, 2006:
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Sunday May 28, 2006 #
Bike - Road long 1:25:00 [1]
Easy bike ride at Kensington Metro park with family & friends.
Had Ian on tag-a-long ... I enjoyed the help!
Had Ian on tag-a-long ... I enjoyed the help!
Run - Road/Track long 1:16:00 [1]
ahr:126
LSD run to finish out the week.
Run - Road/Track intervals 5:00 [5]
max:168
Five minutes of speed work at about 45 minutes into LSD run. 30 seconds on & 30 seconds off.
Saturday May 27, 2006 #
Bike - MTB long 1:52:00 [2]
ahr:124 max:152 rhr:49 slept:8.0 weight:176lbs
First MTB Ride for the season. Felt good!
From home to Northern half of Potawatomi trail and back home.
From home to Northern half of Potawatomi trail and back home.
Friday May 26, 2006 #
Run - Road/Track warm up/down 15:00 [1]
rhr:51 slept:8.0 weight:178lbs
10 min warm up and 5 min cool down
Run - Road/Track tempo 37:00 [3]
ahr:154 max:163
Tempo run from home on Schafer Loop