Bike - Road long 1:25:00 
Easy bike ride at Kensington Metro park with family & friends.
Had Ian on tag-a-long ... I enjoyed the help!
Run - Road/Track long 1:16:00 
LSD run to finish out the week.
Run - Road/Track intervals 5:00 
Five minutes of speed work at about 45 minutes into LSD run. 30 seconds on & 30 seconds off.