Training Log Archive: FochdogIn the 7 days ending Jun 4, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 49:00 [1] **
spiked:8/8c rhr:49 slept:6.5 weight:175lbs
Orienteering race 1:19:23 [4] *** 8.1 km (9:48 / km)
ahr:162 max:178 spiked:10/14c
Bike - MTB long 2:14:00 [2]
ahr:129 rhr:49 slept:8.0 weight:174lbs
Run - Road/Track warm up/down 30:00 [1]
ahr:126 rhr:49 slept:7.0 weight:176lbs