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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fochdog

In the 7 days ending Jun 4, 2006:

activity # timemileskm+m
  Orienteering2 3:36:23 5.03 8.127 /33c81%
  Bike - MTB1 2:14:00
  Trek/Hike2 1:32:00
  Bike - Road1 1:20:00
  Run - Road/Track2 48:00
  Strength1 24:00
  Total5 9:54:23 5.03 8.127 /33c81%
averages - sleep:7.3 rhr:49 weight:175.4lbs

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MoTuWeThFrSaSu

Sunday Jun 4, 2006 #

Orienteering long 49:00 [1] **
spiked:8/8c rhr:49 slept:6.5 weight:175lbs

White Course with Ian and Ellie. All of Ellie's 30 lb frame was on my shoulders 95% of the time ... so I'll count this.

Orienteering race 1:19:23 [4] *** 8.1 km (9:48 / km)
ahr:162 max:178 spiked:10/14c

SMOC O'meet on Peach Mtn. map. Red Course.

Happy with run!

Orienteering long 51:00 [2] ***
ahr:134 spiked:4/4c

Control retrieval after O'meet.

Bike - Road long 1:20:00 [1]
ahr:115

Easy bike ride home on back roads on Mtn. Bike.

Friday Jun 2, 2006 #

Bike - MTB long 2:14:00 [2]
ahr:129 rhr:49 slept:8.0 weight:174lbs

Biked down to Pinckney Rec Area to collect the last few control from my Goat race from a few weeks ago.

A small amount of Foot O' mixed in. See next log.

Orienteering long 37:00 [2] ***
ahr:129 max:153 spiked:5/7c

Foot O' while bike was parked to get the controls

Thursday Jun 1, 2006 #

Note
rhr:49 slept:7.0 weight:175lbs (rest day)

Wednesday May 31, 2006 #

Run - Road/Track warm up/down 30:00 [1]
ahr:126 rhr:49 slept:7.0 weight:176lbs

Easy warm-up for hill repeats.

Trek/Hike hills 32:00 [3]
ahr:133 max:165

12 repeats on "toboggan hills" at Kensington Metro Park.

Along with strength training last night this will be my last hard workout before the NA Rogaine Champs next weekend.

Tuesday May 30, 2006 #

Run - Road/Track tempo 18:00 [2]
ahr:154 max:161 rhr:48 slept:7.0 weight:178lbs

Short tempo run from home. Had to cut it short due to incoming thunderstorms.

Strength 24:00 [1]

Added strength training since run was cut short.

Monday May 29, 2006 #

Trek/Hike long 1:00:00 [1] **
rhr:50 slept:8.0 weight:174.5lbs

Easy hike with family on new O' map at Huron Medows Metro Park. Very buggy!

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