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Training Log Archive: Fochdog

In the 7 days ending Jun 11, 2006:

activity # timemileskm+m
  Rogaine2 23:31:00
  Run - Road/Track3 1:41:00
  Total5 25:12:00
averages - sleep:6.3 rhr:48 weight:174.2lbs

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MoTuWeThFrSaSu

Sunday Jun 11, 2006 #

Rogaine race 10:31:00 [2] **
slept:0.0

NARC Part II

Saturday Jun 10, 2006 #

Rogaine race 13:00:00 [3] **
ahr:105 max:158 rhr:42 slept:8.0

NA Rogaine Champs

Good Race ... This was all I had. Considering my training I am happy with results.

1670 points out of 2810. If things went better Rick and I could have gotten maybe 200 more points.

Next Time...

Friday Jun 9, 2006 #

Note
rhr:48 weight:175lbs (rest day)

Rest for NARC

Thursday Jun 8, 2006 #

Run - Road/Track tempo 35:00 [2]
max:158 rhr:48 slept:7.2 weight:174.5lbs

Easy run with 10 min of Tempo in middle

Wednesday Jun 7, 2006 #

Run - Road/Track 10:00 [1]
rhr:49 slept:6.9 weight:172.5lbs

Easy run with Ian learning to ride his bike

Tuesday Jun 6, 2006 #

Run - Road/Track long 56:00 [2]
ahr:131 max:165 rhr:49 slept:8.0 weight:175lbs

Easy run form home with 10 minutes of tempo pace at about 30 minutes in.

Monday Jun 5, 2006 #

Note
rhr:49 slept:7.7 weight:174lbs (rest day)

My resting HR this morning was not as elevated as I expected after yesterday. I might be getting in shape!

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