Training Log Archive: FochdogIn the 7 days ending Jun 18, 2006:
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Sunday Jun 18, 2006 #
Run - Road/Track warm up/down 10:00 [1]
rhr:55 slept:9.0 weight:175lbs
Warm up for tempo run
Run - Road/Track tempo 1:00:00 [3]
ahr:156 max:172
Good long temp run on rolling gravel roads from home. Tough workout after yesterday.
Run - Road/Track warm up/down 5:00 [1]
Cool down from tempo run.
Saturday Jun 17, 2006 #
Bike - Road 38:00 [1]
ahr:119 max:145 slept:5.0 weight:175.5lbs
Easy bike ride over to Brighton State Rec Area.
Run - Trail/Terrain long 2:15:00 [1]
ahr:137 max:163
Ran two loops of Torn Shirt Trail at Brighton State Rec Area. This was about 13 miles of good rolling terrain.
Ran with a few folks who are racing next weekend in the Xterra MTB Triathlon/Duthlon at this park.
Ran with a few folks who are racing next weekend in the Xterra MTB Triathlon/Duthlon at this park.
Bike - Road 38:00 [2]
ahr:136 max:150
Easy ride home after trail run. Fatigue from run made the ride a bit tougher than the ride out.
Thursday Jun 15, 2006 #
Run - Road/Track 20:00 [1]
ahr:115 max:124 rhr:46 slept:6.2 weight:174lbs
Still feeling a little tender ... so slow and easy run.
Wednesday Jun 14, 2006 #
Bike - Road long 1:00:00 [1]
ahr:113 max:144 rhr:45 slept:7.2 weight:175lbs
Now that I am weaned off Ibuprofen and I seem not to be injured ... so ...my first workout after NARC!
Easy "low impact" road ride at Island Lake State Rec Area.
Easy "low impact" road ride at Island Lake State Rec Area.