Training Log Archive: FochdogIn the 7 days ending Jun 25, 2006:
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Saturday Jun 24, 2006 #
Run - Road/Track hills 1:26:00 [3]
ahr:144 max:180 rhr:44 slept:6.5 weight:173lbs
Nice run at Watchung Reservation near Scotch Plains, NJ. I ran all roads to stay cleaner due to the rain. Ran about 20 minutes of good level 4 hills.
First day of vacation ... going to Maine until after the holiday weekend.
First day of vacation ... going to Maine until after the holiday weekend.
Thursday Jun 22, 2006 #
Tread Mill warm up/down 10:00 [1]
Monday Jun 19, 2006 #
Note
rhr:51 slept:6.5 weight:174lbs (rest day)