Training Log Archive: FochdogIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Run - Trail/Terrain long 2:28:00 [2]
ahr:132 max:166
Long slow run at Brighton Rec area. Murray Lake and Torn Shirt trails. Almost all single track with rolling hills.
Saturday Aug 12, 2006 #
Bike - MTB tempo 1:24:00 [3]
ahr:140 max:162
Biked Northern loop of Poto from home and back.
Got flat tire about an hour into ride.
Got flat tire about an hour into ride.
Friday Aug 11, 2006 #
Run - Road/Track tempo 48:00 [3]
ahr:150 max:160 rhr:47 slept:6.1 weight:172lbs
AM tempo run from home.
Thursday Aug 10, 2006 #
Run - Road/Track 21:00 [1]
rhr:44 weight:171lbs
Easy AM Run from home