Run - Road/Track intervals 38:00 [4]
ahr:160 max:180
Brighton HS Track
13 min warm-up + 1 lap of body speeds
5 * 1200 m w/ 400m jog recovery
time (Average HR) / Recovery time
4:34 (162)/ 2:45
4:36 (172)/ 3:20
4:48 (172)/ 4:11
4:58 (172)/ 3:10
5:19 (171)/ -:--
10 min cool-down
Intended to run 6 repeats. Right calf started to feel a little "tight" from an eariler soleus muscle injury and my times started to fall off (not sure why, my effort level felt comfortable)...so I cut the workout off at 5 repeats.