Training Log Archive: FochdogIn the 7 days ending Aug 20, 2006:
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Sunday Aug 20, 2006 #
Orienteering 1:31:00 [2] ****
ahr:128 max:163 13c
Ran on Peach Mtn.map.
Saturday Aug 19, 2006 #
Run - Road/Track tempo 30:00 [2]
ahr:154 max:161 rhr:46 slept:8.0
Tempo run on down Hinchney road.
Run - Road/Track warm up/down 20:00 [1]
Note
Calf felt good. I'll see how it feels during long run tomorrow morning
Thursday Aug 17, 2006 #
Run - Road/Track 1:01:30 [1]
ahr:128 max:141
Easy run on Schafer loop.
Wednesday Aug 16, 2006 #
Note
(injured) (rest day)
Right calf still not 100%.
Tuesday Aug 15, 2006 #
Run - Road/Track 30:00 [1]
rhr:48 slept:6.7 weight:173lbs
Easy AM Run from home
Run - Road/Track intervals 38:00 [4]
ahr:160 max:180
Brighton HS Track
13 min warm-up + 1 lap of body speeds
5 * 1200 m w/ 400m jog recovery
time (Average HR) / Recovery time
4:34 (162)/ 2:45
4:36 (172)/ 3:20
4:48 (172)/ 4:11
4:58 (172)/ 3:10
5:19 (171)/ -:--
10 min cool-down
Intended to run 6 repeats. Right calf started to feel a little "tight" from an eariler soleus muscle injury and my times started to fall off (not sure why, my effort level felt comfortable)...so I cut the workout off at 5 repeats.
13 min warm-up + 1 lap of body speeds
5 * 1200 m w/ 400m jog recovery
time (Average HR) / Recovery time
4:34 (162)/ 2:45
4:36 (172)/ 3:20
4:48 (172)/ 4:11
4:58 (172)/ 3:10
5:19 (171)/ -:--
10 min cool-down
Intended to run 6 repeats. Right calf started to feel a little "tight" from an eariler soleus muscle injury and my times started to fall off (not sure why, my effort level felt comfortable)...so I cut the workout off at 5 repeats.
Run - Road/Track warm up/down 25:00 [1]
Warm up and cool down from Interval workout.
Monday Aug 14, 2006 #
Note
rhr:48 slept:7.7 weight:175lbs (rest day)