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Training Log Archive: Fochdog

In the 7 days ending Sep 3, 2006:

activity # timemileskm+m
  Run - Trail/Terrain1 3:26:12 20.0(10:19) 32.19(6:24)
  Bike - Road3 2:54:48 8.5 13.68
  Run - Road/Track2 1:24:04 3.35 5.39
  Total5 7:45:04 31.85 51.26

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Sunday Sep 3, 2006 #

Run - Trail/Terrain long 3:26:12 [1] 20.0 mi (10:19 / mi)
ahr:136 max:160

Brighton Rec Area Trifecta with Bob H. and John T.

1/2 Murray to Torn Shirt to Penosha to other 1/2 of Murray trails.

Long and tough run.

Right knee hurt during second half on down hill. I think my petella was tracking poorly.

Saturday Sep 2, 2006 #

Bike - Road long 1:27:00 [1]

Easy to moderate ride with family near Holland MI.

Friday Sep 1, 2006 #

Bike - Road warm up/down 43:00 [2]

Bike - Road hills 19:00 [4]
ahr:150 max:161

Hill repeats on High Hill Crest rd.
Approximate 3/4 mile & 200 feet climb

20:00 min warm up

Hill Climb___AHR___Recovery
3:06_______148____1:53
3:18_______151____1:51
3:17_______154____1:47
3:16_______156____n/a

23:11 cool down

New workout on this hill. Good workout and need to come back. Need to crank the intensity up a bit during hill climb.

Thursday Aug 31, 2006 #

Run - Road/Track tempo 30:00 [2]
ahr:153 max:161

Tempo run out and back on Hinchney road

Run - Road/Track warm up/down 22:00 [1]

Wednesday Aug 30, 2006 #

Run - Road/Track warm up/down 10:00 [1]

Run - Road/Track race 15:21 [4] 2.35 mi (6:32 / mi)
ahr:174 max:181

First leg of a local duathlon known at the "Mush Man series".

I was hoping to be closer to 6:00 minute pace. But during my standard warm-up I could feel I was still recovering from this weekend, buy looking at my HR.

Bike - Road race 25:48 [4] 8.5 mi (3:02 / mi)
ahr:161

Bike leg of Mush Man

Run - Road/Track race 6:43 [4] 1.0 mi (6:43 / mi)
ahr:177

Second running leg. Tough "brick" run after hard bike.

Tuesday Aug 29, 2006 #

Note
(rest day)

Monday Aug 28, 2006 #

Note
(rest day)

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