Cycling (FROGs ride) 3:11:29 [2] 39.6 km (4:50 / km) +64m 4:48 / km
ahr:70 max:72 shoes: Giant Anthem 26 ex Wally
A chilly outward leg into a brisk nor-easter - from Lake Monger through Northbridge and over Windan Bridge then up the river to the Tonkin Hwy and back around the other side to Tranby for coffee. Back to Lake Monger via EQ and the Narrows. At 40 kms, the longest FROGs ride I've done and with the last part past Parliament et al, not the easiest. Good outing on a long overdue spring day. Decided that was enough reason, on top of the MTBO champs stuff, to give the bike some unaccustomed TLC and put it in for a service on the way home.
