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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering1 40:20 1.49(27:03) 2.4(16:48)
  Total1 40:20 1.49(27:03) 2.4(16:48)

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Su

Sunday Mar 31, 2019 #

9 AM

Orienteering race (NavDash Gosnells ) 40:20 [2] 2.4 km (16:48 / km)
shoes: Merrell Continuum

First starter - chugged around the Long course, turning on all the bricks until I got passed at 12. Nice course and the map has stood up well, so didn't have any issues (especially as I worked at CoG for a number of years and know the area pretty well). Some unregistered control collecting to round off proceedings. Weird trace that I haven't bothered to include.

Hard Long - Splits

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